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College of Staten Island Athletics

COLLEGE OF STATEN ISLAND ATHLETICS

Group Fitness Schedule - July/August 2009

 
Time:
 
 

 
 
Monday
 
Tuesday
 
Wednesday
 
Thursday
 
 Friday
 
Saturday
 
 Sunday
 
Early
Morning 
 
 
 
 
 
 
NOTE:
 
 
 
 
 
Try our newest offering
Tai   Chi
 
See Sunday Morning Schedule
 
No classes from 8/20-8/30
Classes resume

Monday, 8/31
 
 
 
 
Step Aerobics
(Diane)
9-10 a.m.
No class 7/4
 
 
Weight Training on the Ball
(Diane)
10-11 a.m.
No class 7/4
 
 
 
 
 
 
 
 
 
 
 
Instructor's
Choice
(see below)
 
Mid-day
 
 
 
 
 Step Aerobics
(Rose)
12:30-1:30 p.m.
 Body Sculpt
(Rose)
12:30-1:30 p.m.
 
 
 
Sunday Morning
Instructor's Choice Classes:
 
7/5 & 8/2
Yoga
9:45 – 11:15 a.m.
(with Alicia)
 
 
NEW!
7/12, 7/19, 7/26
and
8/9, 8/16
Tai Chi
9:30 a.m. – 11 a.m.
(with Natasha)
 
 
7/26
Aqua Aerobics
10 - 11 a.m.
(with Pat)
 
 
All classes are CLUE Certified
 
 
 
 
 Late Afternoon-
Early Evening
 
.
Body Sculpt
(Anita)
4:30-5:30 p.m.
 
Yoga
(Michel)
5-6:30 p.m.
 
 Aqua
Aerobics
(Pat)
5:00-5:45 p.m.
 
 
 
 
 
Cardio Sculpt
(Anita)
4:30-5:30 p.m.
 
Yoga
(Michel)
5-6:30 p.m.
 
 
 
 
 
Yoga
(Michel)
5 - 6:30 p.m.
 
Aqua Aerobics
(Pat)
5:00-5:45 p.m.
 
 
 
 
 
 
   
Evening
 
 
 
 
Step Aerobics
(Rose)
5:30-6:30 p.m.
 
 
Aqua
Aerobic Basics
(Pat)
5:45-6:30 p.m.
 
Body Sculpt
(Rose)
6:30-7:30 p.m.
 
 
 
 
 
Yoga
 (Shirley)
6:45 – 8:15 p.m.
 
 
 
 
NEW
for July & August
Pilates Style Mat Workout
With Dynabands & Resistaballs
(Kathy)
5:30-6:30 p.m.
 
Abdominals
(Kathy)
6:30 - 6:45 p.m.
 
Step and Tone
will return in the fall
 
Yoga
(Alicia)
6:45 – 8:15 p.m.
 
Warrior Workout
(Martial Arts, Kickboxing, Jump Rope)
(Cliff)
7:45—8:45 p.m.
NEW!
Cardio Workout
Low Intensity
(Ann)
5:30 – 6:15 p.m.
 
NEW!
Tone and Stretch
(Ann)
6:15 - 6:45 p.m.
 
Yoga
(Donna)
6:45-8:15 p.m.
 
Interval Workout with Latin Dancing
(Kathy)
7-8 p.m.
 
Instructor’s Choice
(Rose)
5:30 – 6:30 p.m.
 
Aqua 
Aerobic
Basics
(Pat)
5:45-6:30 p.m.
 
Abdominals
(Rose)
6:30 – 6:45 p.m.
 
 
 
 
 
Gentle
Yoga
(Shirley)
6:45 – 8:15 p.m.
 
Kickboxing
(Cliff)
7:45 – 8:45 p.m.